Functional Nutrition Therapy
For those seeking preventative care or root-cause healing through nutrition and lifestyle.
- Personalized plans rooted in functional medicine
- Holistic support for gut health, hormones, mood, and more
- Includes food journal reviews, supplement guidance & lab result interpretation
- Education on sustainable wellness habits for long-term results
- Virtual sessions with optional in-person availability
Learn MoreFunctional Lab Testing
For getting to the bottom of symptoms with real data.
- Access to advanced lab testing: GI-MAP, hormone panels, micronutrients, etc.
- Personalized test recommendations based on symptoms & goals
- Find out which supplements you actually need
- Actionable wellness plans built around your unique data
- Review sessions to empower you with full understanding
Learn MoreHome Visits
For clients who value hands-on support in the comfort of their home.
- In-home cooking lessons, pantry overhauls, or grocery store tours
- Personalized support for lifestyle changes that stick
- In-home personalized weight training guidance
- Available for families or individual sessions
- Flexible scheduling and real-world application of health plans
Learn MoreSmall Business Consulting
For health and wellness-focused entrepreneurs ready to grow a sustainable business.
- Strategic coaching for better-for-you food and beverage entrepreneurs
- Whether you are in the conception stage or fully launched
- Support with operations, launch, marketing, financials, team development and customer experience
- Insights from real-world experience in the health, wellness, food and beverage space
- Flexible packages available for new or established businesses
Learn MoreMentoring for Nutrition Students & Professionals
For aspiring and practicing professionals ready to level up.
- Guidance through certifications, program options, and career paths
- Great for students, new grads, career changers, or clinicians expanding into functional nutrition
- Support with tough client cases, lab interpretation, protocols and more
- Honest feedback, encouragement, and accountability
- Helping you build confidence and rapport with clients
Learn MorePersonal Weight Training
For women and teens who want to feel strong, confident, and supported in movement.
- One-on-one or small group sessions tailored to your goals
- Focus on strength, form, and function
- Focus on building skills, knowledge and confidence needed to weight train on your own
- Progress tracking and ongoing support
- Beginner-friendly, judgment-free zone
Learn MoreSpeaking Engagements & Workshops
For groups who want engaging, informative wellness education.
- Custom talks on functional health, wellness, food, and entrepreneurship
- Over a decade of experience speaking to schools, corporate groups & wellness communities
- Interactive, relatable, and inclusive presentations
- Topics tailored to your audience’s interests and needs
- Interactive workshop options such as juicing, smoothie-making, meal prepping, fitness classes, bone broth-making & more!
Learn More