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Functional Nutrition Therapy

For those seeking preventative care or root-cause healing through nutrition and lifestyle.

  • Personalized plans rooted in functional medicine
  • Holistic support for gut health, hormones, mood, and more
  • Includes food journal reviews, supplement guidance & lab result interpretation
  • Education on sustainable wellness habits for long-term results
  • Virtual sessions with optional in-person availability
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Functional Lab Testing

For getting to the bottom of symptoms with real data.

  • Access to advanced lab testing: GI-MAP, hormone panels, micronutrients, etc.
  • Personalized test recommendations based on symptoms & goals
  • Find out which supplements you actually need
  • Actionable wellness plans built around your unique data
  • Review sessions to empower you with full understanding
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Home Visits

For clients who value hands-on support in the comfort of their home.

  • In-home cooking lessons, pantry overhauls, or grocery store tours
  • Personalized support for lifestyle changes that stick
  • In-home personalized weight training guidance
  • Available for families or individual sessions
  • Flexible scheduling and real-world application of health plans
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Small Business Consulting

For health and wellness-focused entrepreneurs ready to grow a sustainable business.

  • Strategic coaching for better-for-you food and beverage entrepreneurs
  • Whether you are in the conception stage or fully launched
  • Support with operations, launch, marketing, financials, team development and customer experience
  • Insights from real-world experience in the health, wellness, food and beverage space
  • Flexible packages available for new or established businesses
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Mentoring for Nutrition Students & Professionals

For aspiring and practicing professionals ready to level up.

  • Guidance through certifications, program options, and career paths
  • Great for students, new grads, career changers, or clinicians expanding into functional nutrition
  • Support with tough client cases, lab interpretation, protocols and more
  • Honest feedback, encouragement, and accountability
  • Helping you build confidence and rapport with clients
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Personal Weight Training

For women and teens who want to feel strong, confident, and supported in movement.

  • One-on-one or small group sessions tailored to your goals
  • Focus on strength, form, and function
  • Focus on building skills, knowledge and confidence needed to weight train on your own
  • Progress tracking and ongoing support
  • Beginner-friendly, judgment-free zone
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Speaking Engagements & Workshops

For groups who want engaging, informative wellness education. 

  • Custom talks on functional health, wellness, food, and entrepreneurship
  • Over a decade of experience speaking to schools, corporate groups & wellness communities
  • Interactive, relatable, and inclusive presentations
  • Topics tailored to your audience’s interests and needs
  • Interactive workshop options such as juicing, smoothie-making, meal prepping, fitness classes, bone broth-making & more!
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