This program is focused on the fundamentals of exercise and weight training: proper form, foundational movement patterns, and how to structure an effective strength training session. You will learn how to navigate gym equipment, build confidence with free weights, and understand how to train safely and sustainably.
Beyond strength and appearance, muscle mass plays a pivotal role in long-term health and vitality. Research consistently shows that healthy muscle mass is directly correlated with improved survivability, particularly as we age, as it supports mobility, balance, and resilience against illness. Muscle tissue is metabolically active, meaning it helps regulate blood sugar, maintain a healthy weight, and support optimal energy production. It also influences hormonal balance, aiding in everything from stress response to mood, sleep and menstrual regulation. Through personalized weight training, combined with functional nutrition and a whole-body wellness approach, building and maintaining muscle becomes one of the most powerful tools for protecting your health, enhancing your quality of life, and thriving at every stage of life.
If you’ve never lifted weights and don’t know where to start, this is your beginner-friendly guide.
Francesca helps you feel confident using equipment and understanding workout basics.
Not seeing progress anymore? Learn how to tweak your routine for better results.
Great for anyone who wants a plan, accountability, and real technique instruction.
Francesca teaches you how to use weights and machines without feeling lost or intimidated.
Each session focuses on specific muscle groups and form, based on your level and goals.
Train in Francesca’s private home gym or practice in a commercial gym to build confidence.
Get follow-ups and personalized training plans once you’re ready to work out on your own.
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If you’d like to learn more about how our services can support you, understand pricing and what’s recommended for your unique needs, book a free discovery call. During this call, we’ll discuss your health history, current concerns and goals, recommended testing, pricing, and next steps so you feel informed and confident moving forward.
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