About The Holistic Latina | Functional Nutrition Expert & Wellness Mentor

Meet Francesca Costa, MS, RWP, CPT

Francesca is a Puerto Rican Functional Nutritionist and Certified Personal Trainer with advanced certifications in gut health, hormone balance, and blood chemistry. Francesca also co-founded one of Houston's best juice bars and healthy cafe's - Cranky Carrot Juice Co.
‍
Several years after completing her Master’s in Hospitality Management from the Florida International University, she made a bold transition from the casino and hotel industry to the world of holistic wellness — driven by a personal passion and need for food as medicine and root-cause healing.

Before completing several functional nutrition programs at Restorative Wellness Solutions, she earned her Certificate in Human Nutrition from Santa Fe Community College. She is currently completing the accredited dietetics program at the University of Houston to become a Registered Dietitian. In her practice, Francesca combines advanced functional and diagnostic testing with personalized strategies that include nutrition, lifestyle support, exercise guidance and supplementation to help clients achieve lasting wellness.

10+

years in wellness & hospitality

advanced certifications

years of clinical nutrition experience

mission to help you heal from the inside out

Experience That Fuels Purpose

Francesca’s journey blends over a decade of experience in wellness and hospitality with a deep-rooted commitment to functional nutrition and integrative care. Each year reflects time spent studying, supporting, and showing up for individuals who want real, lasting change in their health. Her practice is built on evidence-based strategies, compassionate coaching, and a genuine belief that healing happens when we treat the body as a whole. These numbers are more than milestones, they represent a mission to educate, empower, and walk alongside clients as they reclaim their vitality.

Explore All Services

A New Approach To Health

Prevention > Reaction

Prioritizing proactive care by identifying and addressing risk areas before they become problems.

Whole-Body Wellness

Blending nutrition, movement, and mindset for true vitality.

Latina Roots

Honoring culture and identity by integrating the foods we grew up on in more nourishing ways — teaching clients how to enjoy tradition without sacrifice.

God First

Faith is the foundation of her life and work, guiding every decision, interaction, and act of service with compassion, integrity, and purpose.

The Heart Behind

The Practice

For years, I battled chronic, debilitating bloating and GI symptoms — despite what I believed were healthy diet and lifestyle choices. It wasn’t until I shifted into functional nutrition and applied functional testing to my own health that everything changed. I know firsthand what it’s like to feel as though you’re doing everything “right,” yet still feeling so wrong. I know the frustration of not being taken seriously by healthcare providers — or even by loved ones. I know the anxiety of not knowing how your next meal will sit with your body, and how isolating that can be.

I do this work because I truly believe functional nutrition and testing are the missing links — and the future — of our broken healthcare system. My approach blends science, data, faith, and Latina soul. Through targeted testing, nourishing food, and sustainable lifestyle shifts, I help clients uncover the root causes of their symptoms and build a life that feels balanced, vibrant, and culturally aligned. No extremes. No quick fixes. No band-aid solutions. Just real, personalized care.

When I’m not working with clients or at Cranky Carrot Juice Co., you will likely find me lifting weights, experimenting in the kitchen, traveling, catching up on Real Housewives, or spending time with my fiancé and our three Pomeranians — my little shadows who keep life playful and grounded.

If you are ready to feel like yourself again, I’d be honored to walk alongside you.

What Clients Say

Leave a Google Review

The Holistic Latina is your girl! I have lost over 30 lbs. this year and have never felt better!

Lauren Cervantes

Have had the best experience changing my relationship with food, balancing my labs, and feeling my best!

Meghan Healy

Francesca is nothing short of amazing! She’s super patient and thorough as a nutritionist. She guides you step by step and even takes her time to share fun and healthy options...

Vidaly Govea

When I first walked into Templ Wellness and met Francesca, I was at my lowest—completely lost and exhausted after seeing countless gastroenterologists who couldn’t help me find real answers. From the very beginning, Francesca listened with compassion, approached my symptoms with deep knowledge, and—most importantly—she figured out how to help me when no one else could....

Your new wellness bestie

Meet Francesca Costa, MS, RWP, CPT

Experience That Fuels Purpose