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Francesca is a functional nutritionist and certified personal trainer in Houston, Texas specializing in holistic healthcare, gut health, hormonal balance and chronic disease management. Her approach is grounded in root-cause healing, whole-body wellness, and beginner-friendly strength training.
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Functional Nutrition is a personalized approach to wellness that looks beyond symptoms to uncover the root causes of imbalance. We believe that everything we eat, breathe, surround ourselves with, experience, and tell ourselves plays a powerful role in shaping our health. Every input —nutritional, environmental, emotional, and mental —is a signal that influences our body’s function and vitality.
By considering your history, lab results, genetics, environment, and lifestyle, we create tailored diet, supplement, and lifestyle recommendations designed just for you.
If you are experiencing unexplained or persistent symptoms, functional lab testing can reveal what standard labs often miss. By addressing the root causes with food, targeted supplements, and holistic changes, we help restore balance, support your body’s natural healing ability, and promote long-term wellness.
Anyone, at any stage of life, can benefit from Functional Nutrition Counseling – whether you are looking to understand what a balanced diet truly looks like for you or need to dig in deeper into health concerns or symptoms.
A key part of Functional Nutrition is using advanced diagnostic testing to get a deeper understanding of what is happening inside your body. This helps identify hidden imbalances that can be blocking factors to optimal health and healing and helps us understand what dietary, lifestyle and supplement recommendations are going to work best for you.
Our Comprehensive Health Assessment is ideal for those who have already completed nutrition education or healing protocols, or for individuals without active health concerns who want to stay proactive and promote healthy aging.
Our personal training sessions are designed to help you feel confident and capable in your weight training journey — whether you are brand new to the gym or simply looking to refine your routine.
If you are looking for more hands-on education such as cooking lessons, grocery store trips, juicing lessons & pantry evaluations, or if you simply prefer to have your session in the comfort of your own home - Francesca is available for home visits.
If you’d like to learn more about how our services can support you, understand pricing and what’s recommended for your unique needs, please book a complimentary discovery call. During this call, we will discuss your health history, current concerns and goals, recommended testing, financial commitment and next steps so you feel informed and confident moving forward.
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